Real Results, Real Women

“Farzana is more than just an amazing, inspirational trainer. She has been my nutritionist, life coach, therapist and cheerleader. Don't let her sweet, gentle nature fool you, her workouts will get every muscle in your body burning! I progressed more in 6 weeks than I ever thought possible and she has taught me so much about how to achieve a healthy body and healthy mind. The best investment ever ❤️”

“I’m so grateful to have been part of a 6-week wellness programme lead by Farzana. I joined unsure of what to expect, but it truly exceeded my expectations. Farzana is an incredibly dedicated and knowledgeable coach who always responded thoughtfully and with care. The biggest lesson I’ve taken away is the power of consistency through small, manageable changes. It’s helped me realise that a healthy lifestyle is possible even with a busy schedule. I now feel more grounded, make better daily choices, and approach wellbeing in a more sustainable way. Highly recommend!”

“Farzana, I am genuinely grateful for everything I’ve gained from this programme. I initially joined simply wanting clarity on how to start strength training, but the experience has exceeded every expectation. I’ve discovered a real love for it. The sessions were motivating, supportive, and full of connection. Your nutrition guidance has changed the way I think about food and has positively impacted not just myself but also my whole family. My mindset has been completely transformed in such a positive way. Thank you 🩷”

“I attended Farzana’s Summer Reset Workshop for the first time on Monday. I was hoping to come away with new knowledge, practical tips, and helpful advice to better understand my body at this stage of life. It certainly did not disappoint - I loved it! I gained all of that and much more. With the overwhelming amount of information available online, it can be frustrating to know where to start and which habits to adopt in order to lose those extra kilos, feel more energetic, and achieve healthier, glowing skin. Many times, I have started positive habits only to give them up after a few weeks. This workshop helped me organize my thoughts and understand that achieving tangible results comes from taking small, manageable steps and, most importantly, being consistent without overcomplicating things. It introduced simple, foundational habits that can gradually become part of a healthy lifestyle when practiced consistently. We also discussed the most effective exercise routines and how to approach them realistically. It was also wonderful to connect with a group of amazing ladies who share similar concerns and experiences. The conversations and interactions were engaging, insightful, and inspiring. It was comforting to feel understood and to know that others can relate to the same challenges . I’m looking forward to attending more events and workshops with Farzana in the future. Thank you so much ❤️”

“I had the pleasure of joining a Ramadan group led by Farzana Walji Hooda, and it was truly a wonderful experience. Her enthusiasm, positivity, and genuine passion made each day uplifting and meaningful. Farzana’s guidance throughout the month was both inspiring and practical. She created a supportive and motivating environment that helped me stay focused and spiritually connected during Ramadan. Her approach is warm, encouraging, and deeply impactful. I’m really grateful for the experience and would highly recommend her to anyone looking for guidance, motivation, and a positive community.”

“Farzana is extremely thorough with her advice and guidance through the fasting month of Ramadan . This is evident through her carefully curated meal plans. The recipes provided are easy to follow as well as quick to prepare. The advice has led to feelings of fullness yet lightness with more energy! Much appreciated. Bless ❤️”

“Joined FWH Ramadan reset and learned so much. Such a well structured, well thought out programme. Highly recommend!”

“I have just completed the Ramadan reset with Farzana and I have to say she has been inspiring, motivating and full of amazing ideas to make healthy changes to my days of fasting. I am keen to carry on these habits out of Ramadan and fill meal times with more vegetables and protein. Thank you so much Farzana for the words of encouragement and ideas to make simple, easy changes for the betterment of my health and that of my family's.”

“Since joining this programme, that's honestly been the biggest change for me. It has really helped me shift how I eat without feeling like I have to cut out certain foods or restrict myself, which has made it so much more sustainable. I'd been stuck at the same weight for a while, and I've finally started to see that change - which I genuinely feel is down to Farzana's nutrition advice (she has so much great knowledge to share!). If you're feeling stuck/at a plateau with your weight loss or just need a bit of accountability and encouragement, I'd really recommend giving this a go 🙌”

“I cannot recommend Farzana enough! I joined her 6-week Lean and Strong course looking for a sustainable way to improve my health, and I got so much more than I expected. I loved her holistic approach - it wasn’t just about lifting weights, but about understanding nutrition and building a healthy mindset one small habit at a time. The group setting was incredibly motivating and supportive. I enjoyed it so much that I also signed up for her Ramadan Reset program, which was a game-changer. She provided such thoughtful guidance on how to maintain energy, stay strong, and nourish my body during the month. Farzana is knowledgeable, patient, and truly cares about her clients’ overall well-being. If you’re looking for a PT and nutritionist who takes a holistic approach to health, look no further!”

“Farzana's workshop exceeded all of my expectations. Not only the wealth of knowledge and expertise she shared with us but the beautiful and very intentional group setting that she created, which made it such an enjoyable experience. I highly recommend this workshop and really hope it reaches many many more people here in Doha and elsewhere.”

“Thank you so much for a truly inspiring workshop. There are so many takeaways from this morning and although I’ve been implementing a few since I started following your page, there’s a lot more work to be done! You covered such a wide range of things we should be more mindful about, which was really interesting and hopefully will trigger us to make small sustainable changes inshaAllah. Thank you for welcoming us into your home and preparing such a delicious spread, everything tasted absolutely divine. I need to look up the recipes and try my hand at baking. And lastly thank you for the amazing goody bag, I’ve not had a chance to go through it but my bedroom smells amazing already 🤍🤍🤍”

“Thank you so much Farzana⁩ for the incredible workshop today. It was truly inspiring and very insightful - I learned so much about how everyday habits and choices can impact our wellbeing. The session was exceptionally well-prepared and thoughtfully organised, making it both educational and enjoyable. I really appreciated the resources, and practical tips shared throughout. It’s clear how much passion and expertise went into every detail and that's because of your personal insight and sharing that amongst us all. You truly are a beautiful soul and the food 10/10. I love the balance of the talking and making the deodorant - honestly perfectly planned and delivered fantastically! Farzana is patient, kind and just caring! Amazing lady with a lot of patience!”

“This was the second workshop of Farzana’s that I’ve attended, and once again she exceeded expectations. Farzana is truly an inspiration and a wealth of knowledge, and the amount of effort she puts into her workshops really shows through in the attention to detail throughout. I left feeling mentally re-energised and motivated to make more positive changes for my family’s health. The experience was both informative and genuinely enjoyable. The beautiful food spread was a real highlight. The yoghurt with homemade zaatar was delicious, and the carrot muffins were fantastic. I also appreciated how simple and achievable she made everything feel, especially realising how easy it is to make our own deodorant. Living in this region, making healthier lifestyle changes can often feel challenging, but Farzana ensures that all her advice and recommendations are practical and readily available here in Doha. From start to finish, it was a thoughtfully put together and uplifting session, and I would highly recommend her workshops to anyone looking to make realistic, meaningful health changes.”

“Dear Farzana, thank you so much for today, I’m so glad I came! Feel educated, informed and have come away with so much to think about and, Insha’Allah, take action on implementing. You presented a convoluted and overwhelming subject in a such an easily understandable, gentle and encouraging manner. Thank you for all the care and effort you put into crafting this session - the food was beautifully laid out and so delicious. Totally agree with the above comments: your conscious choices and mindful living are really so very inspiring💕”

“Thank you so much for the enriching session with you and a group of wonderful like minded ladies. This topic is so critical as for as much as we focus on diet and exercise, the introduction of toxins in our air, food, laundry, and skin care can sabotage our effort for an optimally healthy lifestyle. Your dedication in wellness research, proactive practice, and most important, the sharing is so valued and appreciated. Looking forward to our paths crossing again in a future workshop.”

“Thank you Farzana for a wonderful, and inspiring workshop! It's so lovely to see how you are so elegantly living a conscious existence to make yourself, your family and those around you live a better life...truly inspiring masha Allah. From what you discussed, you gave me assurances that I am on the right track with the small changes I'm making, and gave me further insight into making more changes too, hopefully very soon! You presented lots of delicious food that were healthy, nutritious and well-balanced! Highly recommend others to try your workshops! Many thanks”

“JazakAllah khair dear Farzana. I’m so glad I was able to attend the workshop today. I learnt so much today, always open to learning and implementing new things that can have a positive effect on myself, the family and the environment. Thank you so much for the delicious food and the goody bag to take away. Your holistic approach is what I’ve been missing in Doha. So blessed to know you and look forward to learning more. Lots of love and duas ♥️”

““Farzana has a wealth of knowledge in all things health and fitness related. She is such a friendly and bubbly character, and I can imagine working with Farzana would make one’s health journey feel so achievable. I thoroughly enjoyed the workshop I attended and left feeling uplifted and positive. Would love to attend more in the future.””

““Farzana planned the session to perfection. The attention to detail, delicious food and drinks, and the topics we covered were just perfect for an introduction and kick start to our health journeys.””

““Farzana has a wealth of knowledge that she shares so generously. The workshop was filled with practical tips I could start implementing right away, and her passion for the topic truly shines through. I left feeling inspired and motivated to make positive changes!””

“"Thank you for delivering such a thorough workshop. It was such an informative and interactive session. Thank you for going to so much effort, from the table spread to the live demo and finally the take-home goodies."”

“"Farzana’s From Stuck to Strong workshop was truly uplifting. I walked in with curiosity and left feeling motivated, clearer, and genuinely stronger. The space she created was warm, positive, and so thoughtfully organised. You could feel how much heart and effort she poured into every moment. Her guidance was gentle but powerful, and the small touches made it feel personal and meaningful. I left with practical steps, renewed energy, and a real sense of hope. If you’re feeling stuck or ready for a shift, I wholeheartedly recommend this workshop. Farzana doesn’t just talk about wellness she inspires it.”

“"The wellness day was genuinely transformative, and I am so grateful to have been part of it. From the moment we arrived, Farzana created a space that felt safe, warm, and deeply nurturing, and every detail of the day felt intentional and thoughtfully held. Her presence throughout the sessions was incredible. She guided us with such clarity, softness, and wisdom that made it easy to open up, reflect, and really look after ourselves in a new way. The practices, reflections, and tools she shared were practical yet powerful, and the learnings are things I can take back into my everyday life, not just something that stayed in the room."”

“I had an excellent experience working with Farzana! She was flexible and tailored my program to meet my specific needs. She helped me establish a consistent sleep routine, improve my nutrition, and choose the right supplements. I really appreciated how she balanced being encouraging and motivating with genuinely understanding my concerns. Thanks to her guidance, I feel more nourished, energetic, and relaxed. I couldn’t recommend her more highly!”

“I can’t speak highly enough of Farzana. I was at a stage in my life where I had almost settled for the fact that I was not as fit and healthy as I had been when I was younger and I was accepting the weight that was creeping on. I was suffering from peri-menopausal symptoms and I wasn’t feeling like me. I didn’t like how I felt so I contacted Farzana - she has changed everything. Every aspect of my health has been addressed through nutrition, exercise and mental well being. I’ve learned so much on my 1-2-1 programme and enjoyed every minute with Farzana in her gym. I am healthier, leaner and stronger than I have been in years. My peri-menopausal symptoms have reduced so much and I’m feeling more like me again. During my time with Farzana I went through a very stressful house move and I’m so grateful to have had her support through this! She gave me the strength, mentally and physically! I now have an easy daily routine that will keep me on track. But the best thing is that I have gained a lovely friend who I know will be there for me should I need her. Thank you Farzana.”

“I’ve absolutely loved being part of FWH Fitness this Ramadhan. I never thought I’d have the energy to stay active while fasting, but the way the program is structured made it feel completely doable - even enjoyable! The encouragement to keep moving really paid off; I actually felt more energised and clear-headed throughout the day. The daily motivation and practical tips were exactly what I needed to stay on track without feeling pressured. The support from the group was so uplifting! The meal inspiration was also a game changer - nutritious, simple, and perfect for fuelling me through the fasts. This has genuinely been one of the most balanced and mindful Ramadhan experiences I’ve had, and I’m so thankful for the FWH Fitness community and guidance. The sisterhood within the group made it extra special - I’ll definitely miss everyone! Thank you for such a positive and empowering journey.”

“Thank you so much for creating the Ramadhan Reset group. This group has been incredibly useful and kept me going through this Holy month. Farzana's daily tips and reminders have been so so helpful and I looked forward to reading them every morning. Thank you for making this month of Ramadhan special:)”

“Amazing personal and thoughtfull coaching by our excellent Farzana who does this with great passion. Bless you Farzana for putting your heart and soul into helping everyone. We are so lucky to have you. ❤️”

“Farzana’s genuine warmth and supportive nature makes her a joy to be around! Rather than using pressure or guilt as motivational tactics in her groups, she creates an encouraging environment where growth feels both possible and sustainable. She doesn’t just talk the talk - she truly embodies the healthy lifestyle she advocates for. She gives practical solutions and helps you to develop strategies that work around your lifestyle and preferences. Her expertise in nutrition and wellness is evident, but her compassionate approach really makes her exceptional. She celebrates every small victory along the way and leads by example, inspiring a more positive mindset that will touch every area of your life!”

“I’ve loved Farzana’s Ramadhan Reset. I never usually feel like I can go for walks during Ramadhan, but after following Farzana’s advice, I gave it a try - and she was right! Moving more actually gave me more energy, and I felt so much better for it. I’ve been managing my daily step target and Often way more! Her morning motivation became something I really looked forward to, and the daily tips helped me stay mindful of my health without feeling overwhelmed. The meal ideas were also really helpful, making it easier to eat well and keep energised. So many tips were given during the course of the month, I’ve learnt so much! Overall, this has been one of my healthiest Ramadhan’s and I’m so grateful for Farzana’s support and encouragement. I’ve loved the group camaraderie and will miss all the beautiful ladies within in. Thank you for your support ❤️”

“Thank you so much beautiful soul farzana. Learned so much from you since I joined you last year and in this holy month.your efforts your advice your patience your love and kindness i will never forget, I will pray you take care of yourself and have a healthy happy life with your beautiful family. Stay blessed. ❤️🤗💞”

“Change comes from within however when you surround yourself with Farzana’s positivity it’s infectious. In a short time I’ve made some positive changes that I’d have otherwise resisted. Thank you Farzana - this was the best present I got myself for the new year.”

“What a wonderful morning spent in Farzana’s welcoming home! As part of her work as a holistic health and wellness coach, she hosts these incredible wellness breakfasts where like- minded women empowered to stay healthy and strong can meet. She prepares a veritable feast of homemade foods - every ingredient sharing an important purpose in nourishing and strengthening our bodies. We talked, and laughed and shared and then listened to a talk that Farzana gave on a specific topic of interest. This time it was toxins. We are bombarded by the media about how toxins are invading our lives, but in Farzana’s talk she took us clearly and succinctly through some key messages on the topic - and most importantly what WE could do to help improve our health and limit toxins in our life. Sometimes these sorts of changes can feel overwhelming and complex. But in Farzana’s hands, her clarity and practicality of approach meant we could easily identify some ‘quick wins’ and walk away with a list of adjustments to make from the small to the bigger - if we wanted to! It made me feel empowered to start making changes at home and I have made a great start! Not only is Farzana extremely knowledgeable, a great chef and so passionate about her holistic wellness work, but she brings together like minded ladies in a friendly and warm environment where no matter our story, we are welcomed, valued and respected. I can’t remember the last time I enjoyed such an informative and enriching morning and I cannot wait for the next event! Thank you Farzana.”

“Reminiscing the breakfast morning at Farzanas last week Friday. I loved everything about it - from the delicious & powerful foods with each dish having a purpose to heal and fuel our minds and bodies. It was also really interesting to learn about the many toxins there are - from what we inhale, to what we digest and all the way to what we absorb on our skin. The highlight of the day was being provided with practical tips on how we can make small changes regularly and how they all add up to reducing toxins in and on our bodies.. Thank you Farzana .. you’re a great inspiration.. looking forward to what’s next ☺️”

“Another great morning at one of Farzanna’s events as always the food is incredible. Nutritious food that is beautifully presented simple to make and tastes wonderful. The knowledge that she shares at these events is invaluable it always inspires and enables me to make easy affordable and achievable life changes that are beneficial to not just me but also that I can share with family and friends.”

“I recently attended a fabulous breakfast event after a recommendation by a friend. Farzana created a very welcoming atmosphere and shared her wealth of knowledge about nutrition & health. The most incredible breakfast was beautifully presented, each ingredient was chosen for its nutritional benefits and above all delicious. I came away feeling inspired and motivated and would highly recommend Farzana to anyone looking to improve their wellbeing.”

“I am an older lady who, following some medical issues, lost some mobility and gained pounds.I chose Fazanna on the strength of her glowing reviews… and I am so glad I did! From the moment you make contact with Fazanna, you feel the warmth of her personality. She is the kindest, most amazing lady who encourages and supports through her holistic approach to health and fitness. She has a wealth of knowledge, information and recipes to complement her studio based coaching. Through my 1-2-1 plan, I have lost weight, gained mobility and strength in both mind and body. I have also gained ‘tools’ to help me in my future journey. I would thoroughly recommend Farzana and would give her more stars if possible!!”

“I contacted Farzana when I was so desperate for help with my health and weight. Suffering daily with pain and weight gain I just came to a place where I couldn’t carry on living the way I was and eating unhealthy foods on a daily basis. I needed someone to tell me what food to buy and tell me what to eat. Farzana assured me she could help and put something together for me immediately. She was knowledgeable, informative and got to know what my struggles were. She was helpful in making the plan accessible for me. She was amazing with her tips and overall so encouraging and compassionate. I saw changes really quickly, my pain levels reduced dramatically, my stomach ibs symptoms improved quickly, I started losing weight which gave me a boost. I dropped a dress size in my 6 week plan with her and with my diabetes I am not needing to get up for a wee in the night. I can not thank farzana enough for her help and support ❤️🙏”

“I would 💯 recommend Farzana and her incredible programme to help and support you to reach your goals. Farzana is gentle and encouraging whilst understanding you as an individual. She truly cares about you and what your goals are. Her extensive knowledge of nutrition and how different foods can be healing is naturally integrated into each session. I have now completed 2 x 6 week on line programmes with Farzana and an incredibly friendly and supportive group which has resulted in my diabetes levels (Type 2) reducing from an average of 7.4 to 6.8. Weekly feedback provides an opportunity for Farzana to provide further guidance. Please do not hesitate to contact Farzana @FHW Fitness if you are looking for a permanent change. Farzana is gentle, knowledgeable and encouraging.”

“What a wonderful morning with some beautifully inspiring people. Farzana opened up her stunning home and baked delicious healthy snacks for us all. She made us feel so welcome and created a safe space for us to share what works for us in business. I’d thoroughly recommend her networking morning.”

“Attended a fantastic networking morning hosted by Farzana for female entrepreneurs in the wellness space. I didn’t know what to expect but from the moment I arrived Farzana made me feel so welcome, she effortlessly includes the whole group and I felt I had known them all far longer than a couple of hours! A wonderful morning which left me feeling positive and with many new friends who I look forward to seeing again!”

“Farzana hosted an amazing networking session for like minded women in the health and wellness space. I enjoyed every minute getting to know everyone and collaborating ideas for challenges we have come across running businesses. Farzana also made us some really tasty snacks and treats.”

“An amazing event, connecting with other like-minded women, sharing our experiences and support, all wonderfully lead and facilitated in the most welcoming, enthusiastic and professional manner by Farzana! Will definitely attend again!”

“The one hour phone call was so jammed packed with great advice on how I can improve my meals, especially as a post-menopausal woman. Quick easy food swaps, how food will help me have a healthy body inside too. Sharing your knowledge of why weight bearing exercises are a must later in life as well as protein. I feel much more confident now when buying my weekly food shop. Food to loose weight, be healthy for now and later life does not have to be boring. Thank you so much”

“Farzana is a constant font of knowledge on all things health, well being and nutrition. But more than this, she forever is the kindest, most nurturing and genuine person one could ever wish to meet. She brings joy to every one of our one-to-one sessions, and I am healthier and happier after each and every time. Her networking breakfasts are such a great chance to meet with other local ladies, and share wonderful healthy and delicious foods. Farzana always gives a small talk on requested topics such as managing hormone fluctuations during the perimenopause, and maximising protein intake. I step away with many tidbits, determined to keep making those incremental changes! My go-to inspiration for food, motherhood and sleep advice!!”

“I have just returned back from the breakfast club with Farzana and it was simply delightful in every way. The food was delicious, the energy was warm and welcoming and I’ve left with an abundance of knowledge to implement in not only my diet, but lifestyle too. I would highly recommend Farzana for a multitude of reasons to support a happier, healthier you. Thank you 🙏”

“I can’t recommend Farzana enough. Nothing I write will actually do her justice. When I started working with Farzana in her small group online programme, I was stuck in unhealthy habits and wanted to find a way to better health and lifestyle practices that I can sustain. From day one, she was incredibly supportive and attentive, tailoring a holistic program that went beyond just physical exercise. From sleeping tips, sharing tasty nutritious recipes, educating us on nutritional benefits of the food we eat to daily walks, correct weight training and a holistic way of living. She tailored these to each individual and made it do-able, my personal targets were all achievable with some effort from myself. She is kind, caring, encouraging and non-judgmental and inspires me every day to be the best version of myself. I am now conscious of everything I eat and wanting to nourish my body from the inside out. No deprivation! I don’t miss my old habits at all. I have learnt so much, small steps and changes over time, daily habits and consistency is key. The group have adopted beautiful friendships and I love sharing this journey with her and other likeminded ladies. Friends for life. We have a great laugh together and support each other with suggestions and positive energy and appreciation. If you're looking for a trainer who truly cares about your well-being and provides comprehensive, compassionate guidance, and a programme that truly works, this is the one. Thank you Farzana for everything you’ve done so far and continue to do for me, you’re a star 🌟”

“I joined the fitness classes as I had heard alot of good things. I wasn't disappointed. Farzana is brilliant in what she does. She is conscious of individual needs and adapts the training, which is very reassuring. I have seen a massive change in myself. Her approach is longterm and very doable. Thank you Farzana for being so inspirational”

“I believe that Farzana’s gentle and calm approach is the reason why her clients achieve the long term success and change they set out for. She has a wealth of knowledge in fitness and nutrition, and that coupled with her friendly encouragement sets the groundwork for building a healthy mind and body. I highly recommend FWH Fitness!”

“After being in a nutrition and fitness hole for the last two years and too nervous about going all in to get to where I needed to be Farzanas class was exactly what I needed. A really gentle ease in but done with so much thought, care and common sense. It reminded me how we only need to focus on one thing at a time to see results. Farzanas fitness classes are so well tailored to suit everyone's different physical needs and limitations. She always checks in on you through the week which gives you a sense of true support but she also makes sure youre not falling behind which we all need from someone to stay on track. When life throws curveballs as it can, she's very understanding and will adjust things for you along the way without making you feel bad about yourself. I've learned an immense amount about gut health from her and the value its added to my family meal planning is invaluable. I've learned to love exercise again and not stress about what my body looks like but how strong it feels. Farzanas programmes are designed to suit anyone but if you're a woman in her 40's with a busy work/family life it's the perfect fit. Thank you Farzana for kick starting my health, fitness nutrition journey back into gear!”

“Farzana’s classes are fun and challenging, thoughtfully working with individual abilities. She also generously shares her extensive nutritional knowledge and delicious recipes. An all round holistic experience! I definitely recommend Farzana, she is passionate about fitness and health and takes a genuine interest in helping people with their goals.”

“Following a hand operation, it's subsequent recovery and a prolonged bout of illness, I joined Farzana's 5 week course. At this point, I had not exercised in 8 months. I had lost an awful lot of strength and had put on over a stone in weight. Farzana was so welcoming, beginning with a pre course phone call to ensure she was aware of any issues. Farzana ensures the group is small in number so she is able to keep an eye, to encourage good form and prevent injury. Farzana will offer adjustments if you are unable to do certain exercises, she was always aware of my recovery. Throughout the session she offers encouragement about diet, not simply your 5 a day but encouraged me to increase my plant points. Her motivation and nutritional knowledge helped me stay on track with healthy eating. She advised taking body measurements rather than focusing on weight. She has a very gentle approach, but it's an approach that gets results. I have regained some strength, I have lost weight and I'm so aware of good food. She has given me confidence to return to my gym. Farzana is someone who I want to stay in contact with, to draw on her knowledge and continue to improve my health. xx”

“What a fabulous experience and what an amazing and kind lady Fazana is. Very knowledgeable and extremely patient 🥰 Would definitely recommend to anyone who is wanting to get stronger and fitter. Thank you lovely lady xxx”

“A great experience. Farzana is incredibly motivating and empowering. I enjoyed every session and felt like I had a great workout as well as emotional support. Thoroughly recommend Farzana as a PT.”

“Just finished an 8 week training session and couldn't recommend Farzana enough! I was looking to improve core and upper body strength to help with aerial hoop and have definitely noticed an improvement. Recently I have been able to do moves I've not been able to do before which is fantastic. The studio is lovely, clean and well looked after. Farzana is motivating while not being pushy and takes into account how you are feeling each day.”

“A super friendly and highly effective work out class. Lots of personally tailored exercises for each individual and tips for healthy eating and living that keep me focused on a healthier lifestyle even when I'm not in the class! I usually hate hard-work exercise but Farzana somehow manages to provide a really tough workout, but in a completely enjoyable way :)”

“I have never felt as good as I did after starting Farzana’s sessions. I felt stronger, fitter and better. She taught me about nutrition without me feeling I was being taught it. She’s made me more aware of choices I make for myself and that has rubbed off on my friends and family. The energy that she exudes is second to none. She lets you into her life with helpful hints and tips to improve the wellbeing of you and your family.”

“Farzana is not only extremely good at whipping you into shape but she’s also really caring and knowledgable about all aspects of wellbeing. It’s a joy to go and train with her each week! Her classes are full of repeat clients who are all kind and encouraging and this makes for a most supportive environment. I cannot recommend her highly enough!”

“Farzana at FWH Fitness is just fabulous ! I attend the small group training sessions. I love training with other likeminded ladies and as the groups are small Farzana is able to adjust the sessions so all of our individual needs are still met . I’ve become stronger , fitter and much more nutritionally savvy ! Farzana is so knowledgeable, professional and has become a friend, as have all the ladies in my group . After many years of trying different exercise plans I’ve finally found an exercise session I love, look forward to , stick to and see real results from . With online support outside of the session it helps so much with keeping me on track to achieving my fitness goals . 5 stars ⭐️ and highly recommended thank you Farzana !”

“Love Farzana’s classes which are a motivational hour each week but I leave feeling like I’ve had a brilliant workout and also that she always tailors it to my personal needs/goals. She said sends us nutritional info and recipes and lots of support to keep us focused. Thank you Farzana- can’t recommend her enough ✨”

“I’ve loved attending your sessions, they are so much more than a fitness class. I love your personal touch and nutritional advice. I love the small group of ladies and the bond we have formed. I would, and have, recommended you to friends - I feel like everyone is missing out! I can’t wait to attend my next course and get stronger with you ❤️”

“Having never had the experience of working with a personal trainer before, Farzana was brilliant and I’d highly recommend her. Her ability to make you feel super welcome is second to none, as is her knowledge and insight with both exercise and nutrition! She is also hugely understanding, given I’ve had some personal health problems so have had to pause my sessions, she genuinely cares about her clients and it really shows. She is truly inspiring and I’m very pleased to have met her. Can’t wait to get back on your books Farzana! xxx”

“Farzana is a great PT! I was quite nervous at the beginning & wasn’t sure I would do as well as I did. She made an effort each week to catch up & enquire about the week. I have young children so it is very difficult to find time for myself & even change my diet. She was supportive all throughout & worked with me on everything! I enjoyed my sessions with her & genuinely miss it. Can’t wait to start up again!”

“There are not enough words to describe how amazing Farzana is, she is honest, kind, and extremely knowledgeable in everything health and fitness. Farzana has the most incredible recipes and positive posts on Instagram which I love reading and replicating her yummy healthy recipes! I attended a wellness day that Farzana held and it was filled with incredible food, great company, sound advice, meditation, and exercise. I can't wait for the next one! Farzana offers an incredible personal training experience and more importantly comfortable. I always feel on top of the words when I have trained with Farzana - her attention to detail and professionalism are fantastic and I cannot express enough what a wonderful lady she is. A true inspiration”

“Farzana at FWH Fitness is just fabulous ! I attend the small group training sessions. I love training with other likeminded ladies and as the groups are small Farzana is able to adjust the sessions so all of our individual needs are still met . I’ve become stronger , fitter and much more nutritionally savvy ! Farzana is so knowledgeable, professional and has become a friend, as have all the ladies in my group . After many years of trying different exercise plans I’ve finally found an exercise session I love, look forward to,stick to and see real results from . With online support outside of the session it helps so much with keeping me on track to achieving my fitness goals . 5 stars ⭐️ and highly recommended thank you Farzana !”

“I just wanted to say that you have done so much for me, I really can't thank you enough! I was in a fitness/nutrition/self care slump and things have gotten on top of me. You pulled me out of it and helped me in so many ways I don't think you'll ever know! Xx”

“I really appreciated Farzana’s holistic approach to exercise and well-being including very relevant dietary information and useful tips. Farzana carefully tailored the exercises specifically to my needs. I found her to be knowledgable about exercise and nutrition and very supportive throughout the process. I enjoyed working with Farzana as a personal trainer with her calm manner and spotlessly clean environment. Thank you Farzana”

“I had an amazing experience with Farzana. It was exactly what I needed to jump back into my fitness journey! After an initial feeling of dread, I started to actually enjoy the workouts, I had more energy and even my posture improved! I felt supported, motivated and educated! I can't wait to continue with Farzana and I cannot thank her enough for all she's done!”

“Farzana’s 6 week lean and strong was fantastic! In just 6 weeks I lost inches off my body…I gained strength in my body and my mind! As a mum it was all about my children and Husband but over the 6 weeks I found me!! The changes have been huge! I now work out at least 4 morning a week. I meal prep with all the right foods from the in depth food information pack Farzana gives to you AND I’m nearly back in my size 10 jeans and just have a few more inches to go!!Thank you Farzana for all your help x”

“I can genuinely say that meeting and working with Farzana was one of the best decisions I've ever made! I arrived deflated and was getting bored of my long overdue online/virtual training programme. Farzana is not just a fitness instructor, she also provides her clients with invaluable, positive and useful health recommendations from recipes to motivating and inspiring quotes; in one word she is a true physical, mental and spiritual coach. Farzana has been able to adapt my classes according to my capabilities and needs, thus enabling me to still achieve some goals and become fitter despite my recent back problems. Thank you, is just a sentence that can fade away over time but the gratitude that I fill in my heart towards Farzana’s caring attitude is forever.”

“I love the small group sessions, the support and humour amongst the group made it a joy to attend. Farzana was very patient while I took it easier after recovering from Covid and was very supportive as I tried to get my fitness level back.”

“I’ve loved attending your sessions, they are so much more than a fitness class. I love your personal touch and nutritional advice. I love the small group of ladies and the bond we have formed. I would, and have, recommended you to friends - I feel like everyone is missing out! I can’t wait to attend my next course and get stronger with you”

“I have thoroughly enjoyed my sessions with Farzana. She is so supportive and motivating not only with exercise but with health and nutrition. She has encouraged me to push myself to be stronger and fitter and feel better about myself and I would have no hesitation in recommending her to be your coach!”

“If you want a passionate, compassionate trainer who understands the real life struggles you face, and gives helpful, non-condescending advice, plus a community of supportive females then sign right up. Pair this with laughter, friendship and warmth- you have a stellar combination and the right environment to nurture a better you and the results to show for it”

“Farzana is a superb coach and offers so much support. She really does care about your journey, not just fitness and nutrition. She shares a wealth of knowledge with you and is so approachable you can ask any questions. Farzana really pushes you in training to get the best out of you and her sessions are always fun! Thank you”

“I have always had fitness as part of my life but when I found my self motivation was diminishing I found Farzana! I have really enjoyed both her 1 to 1 and the group sessions that she runs. She ensures we use correct technique always and tailors each exercise to suit the individual if needed. Farzana supports our fitness goals with sound nutritional advise providing us with an all round package of lifestyle changes to improve our health and fitness. It is refreshing to find someone so invested in us and so passionate about what she provides. Thanks Farzana for all the positive changes I have been able to make both physically and mentally x”

“Farzana is an excellent coach, motivator and trainer. She knows her stuff and quickly developed a good understanding of my needs and how to support me and adapt my workouts. Farzana has been supportive in ideas nutrition wise and is always sending suggestions and recipes and ideas my way. I have greatly benefited from her sessions and she's made me excited about self care!”

“I’ve loved attending your sessions, they are so much more than a fitness class. I love your personal touch and nutritional advice. I love the small group of ladies and the bond we have formed. I would, and have, recommended you to friends - I feel like everyone is missing out! I can’t wait to attend my next course and get stronger with you 💪🏻”

“What can I say Farzana, you are an inspiration. There are days when I just don’t feel like training, I don’t feel good about myself, life hurdles, but you always find a way to pick us up, get that inner motivation and mojo back. The new recipe book is so wonderful, and has such fab, easy cooking ideas and snacks.. pack in the protein! Thank you again as always.”

“I have loved our sessions. After our workout sessions I feel much stronger physically and spiritually. Thank you Farzana for a careful considered and individual approach to training and nutrition, your personal approach has worked wonders and I feel more empowered than ever before.”

“I enjoyed the 6 week small group classes with Farzana. The timing fitted well as it was just after school drop off. Each class was a bit different and involved sets of strength/stamina exercises under the guidance of Farzana. Working in a small group meant that our form could be corrected when necessary and it made it feel social too as we would chat and exchange knowledge whilst we worked out. Each week our workout finished with a tasty nutritious treat from Farzana who then shared the recipes and tips on how to customise to suit different tastes/availability of ingredients. The online support was good with regular messages of support and information. I'd definitely recommend Farzana's small group classes.”

“I have truly felt supported throughout the course . I realise exercise does not have to be long sessions and anything is better than nothing. It’s also taught me that it’s for myself and the benefits have been unreal - less stressed, happier and energetic! Farzana has been supportive in every way possible and cares for each one of her clients on a personal level tailoring her advice at an individual level and really making a massive difference to the week ahead with her words of wisdom. Her nutrition support has been phenomenal and simple to follow giving results. Would recommend the course to anyone who just wants to do something for themselves which really works!”

“Farzana is an amazing coach, she is understanding supportive and incredibly good at what she does not only with the fitness but with health and diet too! I would highly recommend her classes! Thank you for all of your support”

“Thanks for a great course of sessions. I appreciate the non judgmental approach and the positive mentality that you foster. In six weeks I'm fitter and stronger and much more motivated to be active. I also feel more confident in my own skin. I will definitely be back x”

“I was apprehensive about joining Farzana's fitness classes as I was following a well renowned online fitness programme yet I had not achieved the results I wanted and I had also injured myself after doing an exercise incorrectly. I knew I needed to join a fitness group with a trainer who would motivate me on the day but also keep a check on my fitness and wellbeing. I joined Farzana in June 2021 and that has been one of the best decisions I took for myself. The first couple of sessions were hard for me as I was working out at home but probably never used the correct technique Farzana not only challenges you during the workout but also makes sure we are doing the exercises using the correct form to achieve the best results and not injure ourselves. She never stops motivating her clients even during our mini 40 second rest periods and provides us with lots of nutrition and psysilogical tips. All her sessions has lots of varieties and Farzana caters for all abilities (from body weight workout to different weights depending on your strength) Now almost 4 months into the journey, I can physically observe the changes in my strength. It is definitely due to the fact that Farzana supports her clients throughout the week as it's easy to steer away and I look after myself more even on the days I am not training with her.”

“Getting myself to commit to regular physical training was far from possible. I never related all the back pain I had to lack of exercise until my friend introduced me to Farzana's classes! My body looks and feels different. I love how strong it is getting and how this has minimised my back pain. Farzana is honestly more than just any physical trainer. She cares about her clients and is ready to help out whenever approached. What I love most about being on her regular weekly sessions is that she follows up on each of us, guides us to improve both our body and life. The advice she gives is what she lives by. Personally, I will always try to accommodate our regular classes no matter how busy my schedule is because she gives us positive vibes! Thank you lovely Farzana!”

“Farzana has been amazing. She's an all around the clock coach! I hated the first couple of sessions because I'm just not used to it. BUT by the end of our six week programme I actually started to love the exercises. It has now become a way of life and cannot thank Farzana enough for all of your help and support throughout.”

“Farzana’s 6 weeks to lean and strong zoom sessions are amazing! I really wanted to get better with my fitness especially after recently having my second child. Along with the weekly strength training workouts, Farzana also helped with improving nutrition and increasing step count. She has been super supportive and always motivated me. She would check up on how things were going between sessions and always ready to help. I felt so much better after the workouts both physically and mentally so would highly recommended these sessions.”

“I am incredibly appreciative for everything you have done for us during the Strong Mamma Fit. I just want to continue the group again and again because of your positive motivation! I absolutely Love it! Love you and love the group. Thank you so much Farzana x”

“I started working out with Farzana in January, I was just over 2 months post partum and I have not only enjoyed it, but seen many positive results and achievements; her approach is amazing. There are days when life happens and I went off track and she guided me back on. She is all about gradual steps and correct form towards a goal. Her patience and positivity are indeed commendable.”