Some things that have helped me that I hope help you 1.LISTEN TO YOUR BODY- Just because others might be smashing their Ramadhan workouts...

Often people think you need to have protein shakes or eat a high carnivorous diet to get sufficient amounts of protein but this is not...

How often do you set aside time to intentionally de-stress? What I’ve realised as a mother of 4, Personal Trainer, Coach, homemaker,...

I'll be honest, courgettes can be pretty tasteless, but ‘jooje’ them up a little and you have a delicious lunch, starter or snack....

You can’t beat a cashew lemon bliss ball and a delicious cup of tea! Honestly these are heavenly on the taste buds. Ingredients: 1 cup of...

This one’s a big hit in our family. The wholesome spices make it so flavourful and so nourishing at this time of year. Full of protein...

Exam Stress? Kids studying for their exams? Or perhaps like me, you just want to ensure you and your family's minds are working at their...

Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are...

Do you find yourself on a roll with your diet, feeling so good and then the dreaded PMS hits! Food cravings are insane, the hot water...

As we find ourselves in another period of uncertainty with Covid cases souring, I understand that heading to the gym isn’t something...

Want less tummy fat/ better moods/sleep/reduced PMS/ less brain fog and generally feeling better about yourself? If the answer is YES,...

Hearty rich foods, crumbles, creamy sauces, pies and hot pots… do you crave more of these foods in the winter? Is this winter appetite...

I talk about this A LOT with my coaching clients. NEAT is just a fancy word for the amount of energy you spend moving around being active...

Time is one of the biggest hurdles when it comes to cooking at home and eating healthier! Healthy food has a bad rep for being long and...

Apricots are a great source of vitamins, minerals and antioxidants. They’re rich in Iron and also contain high levels of Vitamin C,...

High protein and complex carbs to keep you full for longer! This is so yummy and won’t leave you hungry mid morning. Fat 7g Carbs 53g...

This salad is so zingy and delicious you’ll want more and more! Benefits of Quinoa High in protein with a wide range of amino acid...

Are you a morning coffee drinker? I have to admit, I LOVE a morning coffee but have adapted to waiting a little while & in this post I...

A woman’s pelvic floor is made up of muscles, ligaments, connective tissues, and nerves that support the uterus, bladder, and rectum. The...

Did you start the year with a whole list of positive intentions or a mission to lose weight in 2021. It all started so well right…but how...