Helping women achieve lasting results to their body, health and mind​

Hi I’m Farzana, a women’s health specialist, personal trainer, and holistic wellness coach, passionate about helping women feel strong, nourished, and truly at home in their bodies whatever their age.

 

With a passion in Ayurvedic nutrition and a deep understanding of female physiology, I support women through every stage of life- whether it’s building strength, balancing hormones, or simply feeling their best.

 

If you're tired of not seeing any change to your body, following fad diets that you haven't been able to sustain or not having someone to support you in achieving your goals then I can help.

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Whether it's through private 1-2-1 training, small group training or nutrition coaching, there will be something suitable for you.

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Check out the options below or send me a message and I'm happy to have a chat to see how I can help you get lasting, sustainable results.